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Training Log Archive: ckoombs

In the 1 days ending Aug 21, 2007:

activity # timemileskm+m
  Running1 1:10:00
  Total1 1:10:00

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Tu

Tuesday Aug 21, 2007 #

Running 30:00 [3]

3*1500m 4.50, 4.52, 4.49
800m 2.09
600m 1.42

pegasus lead weights

Running 40:00 [3]

Note

bennett dragged me out ... error

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