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Training Log Archive: ckoombs

In the 1 days ending Sep 6, 2007:

activity # timemileskm+m
  Running1 42:00
  O1 30:00
  Total1 1:12:00

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1:12
0:00
» now
Th

Thursday Sep 6, 2007 #

O 30:00 [3]

Running 20:00 [3]

Running 22:00 [3]

5*1km
3.08
3.12
3.08
3.08
3.04

TobiKill and I hit the track in Furstenfeld. Dead same times the whole time.

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