Training Log Archive: ckoombsIn the 1 days ending Nov 10, 2007:
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Saturday Nov 10, 2007 #
Running 34:34 [3]
Braids CC
6 miles
Felt really good on the first long hill and was first 8 at the top. Then the boys around me turned the screw and I began to suffer proper along the flat. Realised I was in trouble at the beginning of the second long hill when Ewan and Murray just cruised away. Went backwards from then on in.
Murray Strain 33.40
Ewan McCarthy 33.50
Duncan Coombs 34.34
Ben Cole 34.50
Post race social was ace.
6 miles
Felt really good on the first long hill and was first 8 at the top. Then the boys around me turned the screw and I began to suffer proper along the flat. Realised I was in trouble at the beginning of the second long hill when Ewan and Murray just cruised away. Went backwards from then on in.
Murray Strain 33.40
Ewan McCarthy 33.50
Duncan Coombs 34.34
Ben Cole 34.50
Post race social was ace.
Running 20:00 [3]