Training Log Archive: ckoombsIn the 1 days ending Nov 14, 2007:
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Wednesday Nov 14, 2007 #
Running 1:05:27 [3]
w/ murray
newington, innocent railway, portobello, meadowbank, seat, newington
uncomfortable pace 4min/k
shins a bit sore ... got a terrain wknd though so it should sort them out
newington, innocent railway, portobello, meadowbank, seat, newington
uncomfortable pace 4min/k
shins a bit sore ... got a terrain wknd though so it should sort them out
S&C 40:00 [3]