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Training Log Archive: ckoombs

In the 1 days ending Nov 21, 2007:

activity # timemileskm+m
  Running1 1:12:58
  S&C1 40:00
  Total1 1:52:58

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1:52
0:00
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We

Wednesday Nov 21, 2007 #

Running 1:12:58 [3]

steady w/ murray
legs bit heavy and shins sore to begin with
blackford and braids

S&C 40:00 [3]

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