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Training Log Archive: ckoombs

In the 1 days ending Nov 22, 2007:

activity # timemileskm+m
  1 30:00
  Running1 25:00
  Total1 55:00

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0:25
0:00
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Th

Thursday Nov 22, 2007 #

30:00 [3]

12*1min hills
rec 1.30 - 1.50

w/ BT, Hector and Andrew
good session, Ben, Hector and I all taking it out alternately

Running 25:00 [3]

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