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Training Log Archive:
ckoombs
In the 1 days ending Nov 22, 2007:
activity
#
time
miles
km
+m
1
30:00
Running
1
25:00
Total
1
55:00
«
»
0:25
0:00
» now
Th
Thursday Nov 22, 2007
#
30:00
[
3
]
12*1min hills
rec 1.30 - 1.50
w/ BT, Hector and Andrew
good session, Ben, Hector and I all taking it out alternately
Running
25:00
[
3
]
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