Training Log Archive: ckoombsIn the 1 days ending Dec 11, 2007:
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Tuesday Dec 11, 2007 #
Running 25:00 [3]
Running 25:00 [3]
5*1.2km
really relaxed and no fight but felt ok.
hanging on the back of the A group behind DanM, Scotia and a guy who apprently has run a 63' half. that is an unreal time. they got faster every rep and burnt Ben and I by about 20s on the final one!
3.47, 3.47, 3.46, 3.46, 3.51
really relaxed and no fight but felt ok.
hanging on the back of the A group behind DanM, Scotia and a guy who apprently has run a 63' half. that is an unreal time. they got faster every rep and burnt Ben and I by about 20s on the final one!
3.47, 3.47, 3.46, 3.46, 3.51