Training Log Archive: ckoombsIn the 1 days ending Dec 18, 2007:
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Tuesday Dec 18, 2007 #
Running 18:30 [3]
Running 18:00 [3]
Running 23:30 [3]
Bislett Stadium Indoor Track
550m track
heated section ~100m into -11oC for 400m
5*1100m reps 90s rec
3.29 3.29 3.26 3.26 3.27
tired after travelling and tight
550m track
heated section ~100m into -11oC for 400m
5*1100m reps 90s rec
3.29 3.29 3.26 3.26 3.27
tired after travelling and tight