Training Log Archive: ckoombsIn the 1 days ending Jan 8, 2008:
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Tuesday Jan 8, 2008 #
Running 20:00 [3]
wu
wd
wd
Running 18:00 [3]
Pishing it down with rain for Haries reps so JJ went for mile reps.
3*1mile 5.16 5.14 5.16 55sec rec
running w/ murray
didnt push it that hard, was more tempo effort as scared to push pace and die for first sess back, also thought we were doing 4 reps but as it happened stomach was wrecked after 3 so a fourth wasnt an option anyway
3*1mile 5.16 5.14 5.16 55sec rec
running w/ murray
didnt push it that hard, was more tempo effort as scared to push pace and die for first sess back, also thought we were doing 4 reps but as it happened stomach was wrecked after 3 so a fourth wasnt an option anyway