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Training Log Archive:
ckoombs
In the 1 days ending Jan 15, 2008:
activity
#
time
miles
km
+m
Running
1
30:00
Total
1
30:00
«
»
0:30
0:00
» now
Tu
Tuesday Jan 15, 2008
#
Running
30:00
[
3
]
legs still a bit of a mess so did reps 1,4,7
600m
1.43 ish
1.40
sub 1.40
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