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Training Log Archive: ckoombs

In the 1 days ending Jan 15, 2008:

activity # timemileskm+m
  Running1 30:00
  Total1 30:00

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Tu

Tuesday Jan 15, 2008 #

Running 30:00 [3]

legs still a bit of a mess so did reps 1,4,7
600m
1.43 ish
1.40
sub 1.40

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