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Training Log Archive: ckoombs

In the 1 days ending Jan 17, 2008:

activity # timemileskm+m
  Running1 45:00
  1 32:00
  Total1 1:17:00

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0:45
0:00
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Th

Thursday Jan 17, 2008 #

12:00 [3]

10*30s steep
brutal

20:00 [3]

4*3min
up arthurs seat road

Running 45:00 [3]

w/ oleg

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