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Training Log Archive: ckoombs

In the 1 days ending Feb 26, 2008:

activity # timemileskm+m
  Running1 45:00
  Total1 45:00

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0:45
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Tu

Tuesday Feb 26, 2008 #

Running 30:00 [3]

Running 15:00 [3]

meadowbank session
£1 per 800m - super rip off
4*800m 90s rec
hurricane windy, felt absolutely terrible and piss poor times so missed final 2
2.26 2.34 2.37 2.36
warm down with 16yr old kid who introduced himself with a 1.55 and 4.03, needless to say i wasnt in any hurry to reciprocate

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