Training Log Archive: ckoombsIn the 1 days ending Mar 18, 2008:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 18, 2008 #
Running 35:00 [3]
Running 19:00 [3]
740 740 600 600 400 400 200 200 60s rec
not a huge session but more than was planned for everyone else
with ben cole
felt tight but held my form and speed, no dieing or feeling weak today. 2.08, 2.08, 1.43, 1.43, 67, 67, 28, 29
not a huge session but more than was planned for everyone else
with ben cole
felt tight but held my form and speed, no dieing or feeling weak today. 2.08, 2.08, 1.43, 1.43, 67, 67, 28, 29