Training Log Archive: ckoombsIn the 1 days ending Mar 21, 2008:
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Friday Mar 21, 2008 #
O 15:37 [3]
JK Sprint
Started hard and caught Hector at 2, then switched off and battled with him too hard rather than run a controlled race. Screwed after 9 (5th) and then mispunched second last as i followed Hector into it. doh!
legs felt ok.
Started hard and caught Hector at 2, then switched off and battled with him too hard rather than run a controlled race. Screwed after 9 (5th) and then mispunched second last as i followed Hector into it. doh!
legs felt ok.
Running 35:00 [3]
wu
wd x 3
wd x 3