Training Log Archive: ckoombsIn the 1 days ending Mar 24, 2008:
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Monday Mar 24, 2008 #
O 28:12 [3] 4.5 km (6:16 / km)
JK Relay 4.5km
dougt me hector scotia
broke my compass strap 5mins before the start, paniced but mharky sorted us out.
dougy came back in the first pack as always. ran off quite hard, v hesistant on 3, lost minute 3, 6 and was amateur to 10. barely saw holger. did my job but should have opened a gap.
scotia did the business to get Syo and 3rd place for the Legends
dougt me hector scotia
broke my compass strap 5mins before the start, paniced but mharky sorted us out.
dougy came back in the first pack as always. ran off quite hard, v hesistant on 3, lost minute 3, 6 and was amateur to 10. barely saw holger. did my job but should have opened a gap.
scotia did the business to get Syo and 3rd place for the Legends
Running 20:00 [3] 2.5 km (8:00 / km)