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Training Log Archive: ckoombs

In the 1 days ending Mar 27, 2008:

activity # timemileskm+m
  Running1 47:00 6.21(7:34) 10.0(4:42)
  Total1 47:00 6.21(7:34) 10.0(4:42)

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Th

Thursday Mar 27, 2008 #

Running 47:00 [3] 10.0 km (4:42 / km)

w/ haries
fi + bri running quite hard so reasonable pace
taking it easy before race 2moro
felt really really tight, good to get out

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