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Training Log Archive: ckoombs

In the 1 days ending Mar 30, 2008:

activity # timemileskm+m
  Running1 1:27:08 12.43(7:01) 20.0(4:21)
  Total1 1:27:08 12.43(7:01) 20.0(4:21)

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Su

Sunday Mar 30, 2008 #

Running 1:27:08 [3] 20.0 km (4:21 / km)

w/ danm and another irish guy
watched welcome world 5k, murray was 2nd behind dave bishop which was class

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