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Training Log Archive: ckoombs

In the 1 days ending Apr 1, 2008:

activity # timemileskm+m
  Running1 1:40:13 13.46(7:27) 21.66(4:38)
  Total1 1:40:13 13.46(7:27) 21.66(4:38)

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Tu

Tuesday Apr 1, 2008 #

Running 35:04 [3] 6.5 km (5:24 / km)
ahr:144 max:174

hilly morning run w/ murray
picked up my bike on way home
pish weather

Running 28:03 [3] 6.4 km (4:23 / km)

wu

Running 22:06 [3] 4.76 km (4:39 / km)

hit the wall across meadows on way home. walked back but had plenty clothes so was ok. frijj lucozade 2 x fruitini and katies coronation chicken sandwich sorted me out

Running 15:00 [3] 4.0 km (3:45 / km)
max:180

10*200 rolling 200 rec
bleugh i hate speed sets
they blocked the fence at the track so now you have to pay £1.70 :( altho' the guy let me off. reckon i can get under fence next time but chepls wouldnt be able to haha

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