Running 35:04 [3] 6.5 km (5:24 / km)
ahr:144 max:174
hilly morning run w/ murray
picked up my bike on way home
pish weather
Running 28:03 [3] 6.4 km (4:23 / km)
wu
Running 22:06 [3] 4.76 km (4:39 / km)
hit the wall across meadows on way home. walked back but had plenty clothes so was ok. frijj lucozade 2 x fruitini and katies coronation chicken sandwich sorted me out
Running 15:00 [3] 4.0 km (3:45 / km)
max:180
10*200 rolling 200 rec
bleugh i hate speed sets
they blocked the fence at the track so now you have to pay £1.70 :( altho' the guy let me off. reckon i can get under fence next time but chepls wouldnt be able to haha