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Training Log Archive: ckoombs

In the 1 days ending Apr 2, 2008:

activity # timemileskm+m
  Running1 1:11:00 10.25(6:56) 16.5(4:18)
  Total1 1:11:00 10.25(6:56) 16.5(4:18)

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1:11
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We

Wednesday Apr 2, 2008 #

Running 52:00 [3] 12.5 km (4:10 / km)
max:178

w/ murray
sweet day. feeling shafted but ground it out as was such a nice day and murray wanted to push pace. running basically full out along the cycle paths on the north side. dying. took in carlton hill

Running 19:00 [3] 4.0 km (4:45 / km)

steady from haymarket

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