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Training Log Archive:
ckoombs
In the 1 days ending Apr 3, 2008:
activity
#
time
miles
km
+m
Running
1
37:00
4.97
(7:27)
8.0
(4:38)
Total
1
37:00
4.97
(7:27)
8.0
(4:38)
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»
0:37
0:00
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Th
Thursday Apr 3, 2008
#
Running
37:00
[
3
] 8.0 km (4:38 / km)
indecisive as what to do but as was ruined from yesterday took it easy and opened up for a few stretches
put the flats on which was mistake as legs just felt sore
went to liquid for exam time reunion night b4
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