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Training Log Archive: ckoombs

In the 1 days ending Apr 3, 2008:

activity # timemileskm+m
  Running1 37:00 4.97(7:27) 8.0(4:38)
  Total1 37:00 4.97(7:27) 8.0(4:38)

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Th

Thursday Apr 3, 2008 #

Running 37:00 [3] 8.0 km (4:38 / km)

indecisive as what to do but as was ruined from yesterday took it easy and opened up for a few stretches
put the flats on which was mistake as legs just felt sore
went to liquid for exam time reunion night b4

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