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Training Log Archive: ckoombs

In the 1 days ending Apr 6, 2008:

activity # timemileskm+m
  Running1 1:50:09 15.11(7:18) 24.31(4:32)
  Total1 1:50:09 15.11(7:18) 24.31(4:32)

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Su

Sunday Apr 6, 2008 #

Running 1:50:09 [3] 24.31 km (4:32 / km)

long w/ murray
canal, heriot watt, currie, water of leith, canal
itb niggles shifting about
C • ITB - sort it! 4

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