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Training Log Archive: ckoombs

In the 1 days ending Apr 9, 2008:

activity # timemileskm+m
  Running1 55:42 7.46(7:28) 12.0(4:39)
  Total1 55:42 7.46(7:28) 12.0(4:39)

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Wednesday Apr 9, 2008 #

Running 55:42 [3] 12.0 km (4:39 / km)

w/ rocky
legs heavy, itb hip and foot niggle
easy on the bike 2moro

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