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Training Log Archive:
ckoombs
In the 1 days ending Apr 9, 2008:
activity
#
time
miles
km
+m
Running
1
55:42
7.46
(7:28)
12.0
(4:39)
Total
1
55:42
7.46
(7:28)
12.0
(4:39)
«
»
0:55
0:00
» now
We
Wednesday Apr 9, 2008
#
Running
55:42
[
3
] 12.0 km (4:39 / km)
w/ rocky
legs heavy, itb hip and foot niggle
easy on the bike 2moro
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