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Training Log Archive: ckoombs

In the 1 days ending Jul 30, 2008:

activity # timemileskm+m
  Running1 30:00 4.47(6:42) 7.2(4:10)
  Total1 30:00 4.47(6:42) 7.2(4:10)

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Wednesday Jul 30, 2008 #

Running 20:00 [3] 4.0 km (5:00 / km)

Running 10:00 [3] 3.2 km (3:07 / km)

Ended up running legs 1 and 3 of the finale of the self transcendance series on the Meadows. Nice night for it. Couldn't catch traitor Nash on the second effort to win bragging rights.
Miles in 4.55 and 5.09 so just confirms where I'm at.
C • Rubbish 1

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