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Training Log Archive: ckoombs

In the 1 days ending Dec 4, 2008:

activity # timemileskm+m
  Running1 50:00
  Total1 50:00

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Th

Thursday Dec 4, 2008 #

Running 50:00 [3]

w/ mikey
holyrood spiked session
45s/15s rec *6
4*25s hill
45s/15s rec *6
BRUTAL
C • the compass king is back! 2

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