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Training Log Archive: ckoombs

In the 1 days ending Dec 10, 2008:

activity # timemileskm+m
  Running1 1:05:00
  S&C1 40:00
  Total1 1:45:00

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1:45
0:00
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We

Wednesday Dec 10, 2008 #

Running 1:05:00 [3]

http://uk.youtube.com/watch?v=qRuNxHqwazs

S&C 40:00 [3]

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