Training Log Archive: ckoombsIn the 1 days ending Dec 11, 2008:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Dec 11, 2008 #
Running 45:00 [3]
tight hip flexors and felt slight terrible but manned up and ground it out
w/ Nixon & Yujiro
4*4min 2min rec
3*3min 90s rec
2*2min 60s rec
1min
Busa XC looking good, met Selman as he was about to be flogged on the 'killing fields' 1*6 4*4 6*2 90s rec
w/ Nixon & Yujiro
4*4min 2min rec
3*3min 90s rec
2*2min 60s rec
1min
Busa XC looking good, met Selman as he was about to be flogged on the 'killing fields' 1*6 4*4 6*2 90s rec
Running 20:00 [3]