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Training Log Archive:
ckoombs
In the 1 days ending Dec 13, 2008:
activity
#
time
miles
km
+m
Running
1
1:00:00
Total
1
1:00:00
«
»
1:00
0:00
» now
Sa
Saturday Dec 13, 2008
#
Running
30:00
[
3
]
Running
30:00
[
3
]
4* grass holyrood loop (abt. 1650) 2.45 rec
5.23, 5.28, 5.30, 5.38
i got killed today. gilps, ben, nixon & yujiro all flying
my spikes are broke aswell which has made me well unhappy. after about wearing them x 20
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