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Training Log Archive: ckoombs

In the 1 days ending Dec 13, 2008:

activity # timemileskm+m
  Running1 1:00:00
  Total1 1:00:00

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Sa

Saturday Dec 13, 2008 #

Running 30:00 [3]

Running 30:00 [3]

4* grass holyrood loop (abt. 1650) 2.45 rec
5.23, 5.28, 5.30, 5.38
i got killed today. gilps, ben, nixon & yujiro all flying
my spikes are broke aswell which has made me well unhappy. after about wearing them x 20

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