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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ckoombs

In the 1 days ending Oct 30, 2009:

activity # timemileskm+m
  O1 1:20:00
  Running1 15:00
  Total1 1:35:00

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1:35
0:00
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Fr

Friday Oct 30, 2009 #

O 1:20:00 [3]

contour only Inshriach S night o
probably the hardest session in britain going

Running 15:00 [3]

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