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Training Log Archive: ckoombs

In the 1 days ending Nov 8, 2009:

activity # timemileskm+m
  Running1 2:50:00
  Total1 2:50:00

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Su

Sunday Nov 8, 2009 #

Running 2:50:00 [3]

decided i hadnt run enough, fast enough, so ran some more faster and then some more faster and then some more faster than that
'fast' is probably a bit of a lie though

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