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Training Log Archive:
ckoombs
In the 1 days ending Dec 8, 2009:
activity
#
time
miles
km
+m
Running
1
1:00:00
Total
1
1:00:00
«
»
1:00
0:00
» now
Tu
Tuesday Dec 8, 2009
#
Running
30:00
[
3
]
Running
30:00
[
3
]
2*400 4*1k 2*400 1*200
3.01
3.03
3.05
3.05
90s rec
cheps rapid on the k's
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