Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ckoombs

In the 1 days ending Dec 8, 2009:

activity # timemileskm+m
  Running1 1:00:00
  Total1 1:00:00

«»
1:00
0:00
» now
Tu

Tuesday Dec 8, 2009 #

Running 30:00 [3]

Running 30:00 [3]

2*400 4*1k 2*400 1*200
3.01
3.03
3.05
3.05
90s rec
cheps rapid on the k's

« Earlier | Later »