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Training Log Archive: ckoombs

In the 1 days ending Dec 19, 2009:

activity # timemileskm+m
  Running1 50:00
  Total1 50:00

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0:50
0:00
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Sa

Saturday Dec 19, 2009 #

Running 30:00 [3]

Running 20:00 [3]

treadmill threshold
10min at 3.30/k
10min at 3.20/k

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