Training Log Archive: ckoombsIn the 1 days ending Jan 8, 2010:
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| Fr |
Friday Jan 8, 2010 #
S&C 45:00 [3]
Running 15:00 [3]
Running 35:00 [3]
Running 26:00 [3]
5*4min 2min rec treadmill reps w/ cheps
3.17 3.12 3.07 3.05 3.02 /k ish
good session .. bit warm but fun!!!
3.17 3.12 3.07 3.05 3.02 /k ish
good session .. bit warm but fun!!!