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Training Log Archive: ckoombs

In the 1 days ending Jan 19, 2010:

activity # timemileskm+m
  Running1 55:00
  Total1 55:00

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0:55
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Tu

Tuesday Jan 19, 2010 #

Running 35:00 [3]

Running 20:00 [3]

7*740m 30s rec
2.10 2.08 2.08 2.07 2.05 2.05 2.05
w/ mikey + murray

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