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Training Log Archive: ckoombs

In the 1 days ending Feb 23, 2010:

activity # timemileskm+m
  Running1 45:00
  Total1 45:00

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0:45
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Tu

Tuesday Feb 23, 2010 #

Running 25:00 [3]

Running 20:00 [3]

5*1k 90s rec
90% as legs fair shafted and could open on the last one a little
solid
3+ ish
3.02
3.03
similar
< 3

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