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Training Log Archive:
ckoombs
In the 1 days ending Feb 23, 2010:
activity
#
time
miles
km
+m
Running
1
45:00
Total
1
45:00
«
»
0:45
0:00
» now
Tu
Tuesday Feb 23, 2010
#
Running
25:00
[
3
]
Running
20:00
[
3
]
5*1k 90s rec
90% as legs fair shafted and could open on the last one a little
solid
3+ ish
3.02
3.03
similar
< 3
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