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Training Log Archive: ckoombs

In the 1 days ending Feb 24, 2010:

activity # timemileskm+m
  Running1 1:20:00
  S&C1 45:00
  Total1 2:05:00

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2:05
0:00
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We

Wednesday Feb 24, 2010 #

S&C 45:00 [3]

boom good sesh
squatting wi sponge for a bit afterwards

Running 20:00 [3]

Running 1:00:00 [3]

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