Training Log Archive: ckoombs

In the 1 days ending Sep 26, 2010:

activity

time

miles

S&C

1:00:00

Running

30:00

Total

1:30:00

1:30

0:00

S&C 1:00:00 [3]

circuits, hip + glute work and s&c

Running 30:00 [3]
(injured)

blackford hill
foot reet sore on the downhills. bearable on up but had to call it quits