Training Log Archive: ckoombsIn the 1 days ending Oct 11, 2010:
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Monday Oct 11, 2010 #
S&C 40:00 [3]
squatting 60 3*8
sldl 40 3*8
booom
sldl 40 3*8
booom
Running 1:05:00 [3]
MASH
hector morten murray jegor
going quick on the hills but didnt feel good
sore left foot again at end
hector morten murray jegor
going quick on the hills but didnt feel good
sore left foot again at end