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Training Log Archive: ckoombs

In the 1 days ending Nov 15, 2010:

activity # timemileskm+m
  Running1 1:20:00
  S&C1 40:00
  Total1 2:00:00

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Mo

Monday Nov 15, 2010 #

S&C 40:00 [3]

60*5 70*5 70*3 BS
50*5*3 SLDL

Running 1:20:00 [3]

steady running w/ the sponge

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