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Training Log Archive:
ckoombs
In the 1 days ending Nov 15, 2010:
activity
#
time
miles
km
+m
Running
1
1:20:00
S&C
1
40:00
Total
1
2:00:00
«
»
2:00
0:00
» now
Mo
Monday Nov 15, 2010
#
S&C
40:00
[
3
]
60*5 70*5 70*3 BS
50*5*3 SLDL
Running
1:20:00
[
3
]
steady running w/ the sponge
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