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Training Log Archive: ckoombs

In the 1 days ending Nov 19, 2010:

activity # timemileskm+m
  Running1 56:00
  S&C1 40:00
  Total1 1:36:00

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1:36
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Fr

Friday Nov 19, 2010 #

S&C 40:00 [3]

early and no chat. hating it
BS 70*5*2
50 other

Running 56:00 [3]

flat and pacey. loving it

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