Training Log Archive: ckoombsIn the 1 days ending Nov 25, 2010:
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Thursday Nov 25, 2010 #
Running 1:20:00 [3]
good sesh. squad was out
4km tempo. comfortable until sponge tried some sprint speed on the way home.
sprint training in the dykes and cruise round the seat
4km tempo. comfortable until sponge tried some sprint speed on the way home.
sprint training in the dykes and cruise round the seat