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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ckoombs

In the 1 days ending Dec 21, 2010:

activity # timemileskm+m
  Running1 1:08:00
  S&C1 30:00
  Total1 1:38:00

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1:38
0:00
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Tu

Tuesday Dec 21, 2010 #

Running 1:08:00 [3]

seat w/ nixon
easing back into it
C • back in the game 1

S&C 30:00 [3]

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