Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ckoombs

In the 1 days ending Feb 8, 2011:

activity # timemileskm+m
  Running1 1:05:00
  Total1 1:05:00

«»
1:05
0:00
» now
Tu

Tuesday Feb 8, 2011 #

Running 1:05:00 [3]

reps w/ the boys
tight as owt but loosened off towards the end
2*2.2k 7.15 7.16
4*1k 3.18 3.12 3.11 3.05

« Earlier | Later »