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Training Log Archive:
ckoombs
In the 1 days ending Feb 8, 2011:
activity
#
time
miles
km
+m
Running
1
1:05:00
Total
1
1:05:00
«
»
1:05
0:00
» now
Tu
Tuesday Feb 8, 2011
#
Running
1:05:00
[
3
]
reps w/ the boys
tight as owt but loosened off towards the end
2*2.2k 7.15 7.16
4*1k 3.18 3.12 3.11 3.05
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