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Training Log Archive: ckoombs

In the 1 days ending Apr 8, 2011:

activity # timemileskm+m
  Running1 1:17:00
  S&C1 20:00
  Total1 1:37:00

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1:37
0:00
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Fr

Friday Apr 8, 2011 #

Running 1:17:00 [3]

7*3on 2off hills
up ridge between dry dam and hb

S&C 20:00 [3]

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