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Training Log Archive: ckoombs

In the 1 days ending Apr 24, 2011:

activity # timemileskm+m
  O1 1:23:56
  Running1 10:00
  Total1 1:33:56

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Sunday Apr 24, 2011 #

O 1:23:56 [3]

it was short but i was thankful.
felt terrible. missed many minutes in the butterfly espec on the one that was super high.
mark cruised past to 19. lost 45s on hill! ditched a min at 20 but a min less than mark. hector was away past ... flying
caught by mark again and was pushing on the flat but was being destroyed on every hill.
top result by hector and doug but dissappointing from the rest of euoc boys.

Running 10:00 [3]

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