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Training Log Archive: ckoombs

In the 1 days ending Nov 8, 2011:

activity # timemileskm+m
  Running1 30:00
  Total1 30:00

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Tu

Tuesday Nov 8, 2011 #

Running 30:00 [3]

squeezed into training course
treadmill @2% 5min/k
felt heavy after the wknd

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