Training Log Archive: ckoombsIn the 1 days ending Nov 22, 2011:
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Tuesday Nov 22, 2011 #
Running 1:00:00 [3]
c&c track session
winding down for half at the weekend
20*200m off 30s
really good group
pushed hard at the end. hamstrings tired after
winding down for half at the weekend
20*200m off 30s
really good group
pushed hard at the end. hamstrings tired after