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Training Log Archive: ckoombs

In the 1 days ending Dec 3, 2011:

activity # timemileskm+m
  Running1 1:10:00
  Total1 1:10:00

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1:10
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Sa

Saturday Dec 3, 2011 #

Running 1:10:00 [3]

8*1k out on the airport road
hamstrings dead tight so couldn't grind out the extra ones
3.10 - 3.20 1min off
C • 7 more to go 3

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