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Training Log Archive: ckoombs

In the 1 days ending Jan 21, 2012:

activity # timemileskm+m
  Running1 1:10:00
  Total1 1:10:00

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Sa

Saturday Jan 21, 2012 #

Running 1:10:00 [3]

10*1k
ow
60s rec

out along the Cam solo. five out five back. feeling really sharp. legs fine. lungs at max

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