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Training Log Archive: ckoombs

In the 1 days ending Sep 17, 2012:

activity # timemileskm+m
  S&C1 40:00
  Running1 30:00 4.0(7:30) 6.44(4:40)
  Total1 1:10:00 4.0 6.44

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1:10
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Mo

Monday Sep 17, 2012 #

Running 30:00 [3] 4.0 mi (7:30 / mi)

S&C 40:00 [3]

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