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Training Log Archive:
ckoombs
In the 1 days ending Oct 2, 2012:
activity
#
time
miles
km
+m
Running
1
1:30:00
11.0
(8:11)
17.7
(5:05)
Total
1
1:30:00
11.0
(8:11)
17.7
(5:05)
«
»
1:30
0:00
» now
Tu
Tuesday Oct 2, 2012
#
Running
1:30:00
[
3
] 11.0 mi (8:11 / mi)
10*800m all under 2.30. was well windy
dave norman was down. not too far away
no knee pain
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