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Training Log Archive: ckoombs

In the 1 days ending Oct 2, 2012:

activity # timemileskm+m
  Running1 1:30:00 11.0(8:11) 17.7(5:05)
  Total1 1:30:00 11.0(8:11) 17.7(5:05)

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Tu

Tuesday Oct 2, 2012 #

Running 1:30:00 [3] 11.0 mi (8:11 / mi)

10*800m all under 2.30. was well windy
dave norman was down. not too far away
no knee pain

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